Lifting Heavy Things: Healing Trauma One Rep at a Time

by Laura Khoudari

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A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma.

In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will...

Format:Paperback

Language:English

ISBN:192805577X

ISBN13:9781928055778

Release Date:May 2021

Publisher:Lifetree

Length:216 Pages

Weight:0.73 lbs.

Dimensions:0.6" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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Lifting Heavy Things: Healing Trauma One Rep at a Time

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