Lift Like a Girl: Be More, Not Less.
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You sweat, burn, and fast until you're exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you're like most women, you've been through this vicious cycle more times than you can count. But what if fitness wasn't about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition,...
Format:Paperback
Language:English
ISBN:1619618443
ISBN13:9781619618442
Release Date:November 2017
Publisher:Lioncrest Publishing
Length:308 Pages
Weight:0.94 lbs.
Dimensions:0.7" x 5.5" x 8.5"
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