"Lifelong Vitality: A Blueprint for Longevity and Optimal Health" shines as a guiding light, illuminating the road to a life that's not simply prolonged but enriched with vitality and well-being in a world where the sands of time may corrode our bodies. This life-changing book reveals the techniques for designing a life that resists aging and embraces the full range of human potential, driven by cutting-edge science and a passion for holistic wellbeing...