Life Well Designed: A Journal to Create Your Best Self
When was the last time you were excited to get out of bed in the morning? All too often we are so overwhelmed by taking care of everyone else, that we neglect ourselves. Sound familiar?
I want more for you Whether you want to realize it or not, it takes it's a toll on you. You want and deserve better for yourself and so does your family. Self-care is not simply indulging in spa appointments, nights out, or coffee dates. Self-care is having the discipline to prioritize your physical and mental health and wellness.
Utilizing this journal is the first step.
The Life Well Designed Journal encourages you to:
Dream big - No dream is too big or too small. They're a dream for a reason. It's your time to start working on reaching them Find Your Why - Match your best qualities and align them with your dreams to find your purpose Define Goals and Affirmations - put your intentions into action Prioritize Self-Care and Health - Make your physical health and mental health and wellness a priority to achieve your dreamsWhat's included?
The first section of the book includes instructions and worksheets to help you define and track your goals to create your best life
The journal also includes 90-repeating pages of daily prompts to track:
AffirmationsMeditationReadingSelf-careGoalsHealthy EatingWater ConsumptionExerciseGratitudeAND extra space for your thoughtsUse the journal to help you create a daily routine that includes time for your self-care and personal development and hold yourself accountable by tracking it in the journal. With consistent use, you will see positive changes in your mindset and experience increased feelings of happiness, health, gratitude, and fulfillment.
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