Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health

by Russell Foster

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Book Overview

A guide to using the science of the body clock to promote better sleep, better health, and better thinking "Full of surprising and useful facts. . . . Unlike many science books with similar subtitles,... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:024152931X

ISBN13:9780241529317

Release Date:January 2023

Publisher:Penguin Life

Length:480 Pages

Weight:0.75 lbs.

Dimensions:1.0" x 5.1" x 7.8"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Psychology Science Science & Math Science & Scientists Science & Technology

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Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health

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