Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle--And Reap the Benefits of Weight Loss and Better Health

by Megan Ramos, Eve Mayer, Jason Fung, et al.

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An instant New York Times Bestseller

Take the guesswork (and fear) out of fasting with real-life and expert advice

In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates...

Format:Hardcover

Language:English

ISBN:0062969447

ISBN13:9780062969446

Release Date:April 2020

Publisher:Harper

Length:288 Pages

Weight:1.02 lbs.

Dimensions:1.1" x 6.3" x 9.1"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle--And Reap the Benefits of Weight Loss and Better Health

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