Life After Trauma: A Workbook for Healing

My therapist suggested that I read this book. After three days, I decided to order my own copy. This book is extremely helpful and for those who have suffered from PTSD, I would highly recommend. When working with the book, it is important to follow the suggestions such as putting the book aside when flashbacks and triggers become a bit overwhelming. However, the authors offer a number of examples and ideas for keeping... Read Full Review

Dena Rosenbloom, Ph.D., and Mary Beth Williams Ph.D have written an extremely helpful book for trauma survivors. They work from the premise that: "Trauma affects us by undermining five basic human needs. These are: •The need to be safe •The need to trust •The need to feel some control over one’s life •The need to feel of value •The need to feel close to others." Life After Trauma is designed to help survivors learn to meet... Read Full Review

I was expecting this book to be about unraveling the past, understanding it, and generally spending a lot of time in territory I wasn't interested in revisiting... Thankfully, it is about being aware of feelings taking place in the present. This book is geared toward increasing self-awareness and self-knowledge, especially important for those who have disassociated in some way or don't feel like "themselves". What a... Read Full Review

The authors have written an important book for people recovering from traumatic life experiences.Its outline and helpful guidelines set the stage for healing. Its practical suggestions, exercises, and bibliography can be a source of inspiration and knowledge for those walking this difficult path.