Lickety-Split Meals: For Health Conscious People on the Go! Recipes, Grocery Guide, Health & Fitness Tips

If you want to eat healthy but are limited on time, resources, or ability, this is the book for you. It'll show you how to put together an entire meal from salad to dessert. It'll show you how to make a healthy meal in minutes and save you from resorting to TV dinners. It can also show you healthy substitutes for unhealthy ingredients. As an added bonus, there aren't a lot of exotic ingredients. I would recommend this not only to the health-conscious but to the newbie chefs who have just mastered egg-frying.

I checked this book out from my local library and loved it so much I had to buy my own copy. The recipes are absolutely delicious and easy to make. I particularly like the way the author tells you step-by-step what to do and provides all of the dietary information for each recipe. No unusual or hard-to-find ingredients -- just nice, simple recipes that you and your family will love. This is really a good book.

The health-fitness content of this work is wonderful ... truly a practical-scholarly edition for your kitchen countertop. The packaging of the book intrigued me as I am a publisher - the book folds out and can stand upright, folds flat on its spiral binder, and the page layouts feature eye catching titles, subtitles, humor, and graphics which allow the reader to easily visualize the food ideas. My high compliments to Vicki Grucz, graphic designer and the author who now have a 2nd Edition Work which sets new standards for a health-conscious America!Karl W. Grube, Ph.D., Editor of GBG

This book has been a wonderful tool in maintaining my new healthier lifestyle. The recipes are easy and delicious. It's the only cookbook I ever bought that didn't sit on my shelf collecting dust. Thanks, Zonya!