Letting Go of Anger

I found the book very helpful. It's always nice to be able to read something and say that you see yourself in it. Makes you realize that you're not the only one and that there is hope. After reading this, I have decided that I'm going to follow some of the suggestions and see if I can learn to change my anger problems.

I read this book in 2 days. It was amazing and I highly recommend it for anyone 15 and older. The content is succint, thorough, and insightful. It addresses many types of anger and provides you with cues to when you might blow your temper and how to control rage. Then it will cover issues like hate and resentment found in people who bury their frustrations over time and how they start to resent someone becuase they are not releasing that anger. This book is excellent and my comments are trivial compared to the insights. Pick it up and you will be surprised. It is the one anger book I would recommend out of the numerous choices available. Enjoy and learn!

If you would like the hardcover format it is IBSN 0760712735. This book covers the problem of too much anger and what to do about it. Anger is not only a mental burden, but too much anger can make you sick.

I just received this book three days ago and I am almost done reading it. It is extremely easy to understand. There are no fancy medical terms, it is just down to earth. I will use this book as a constant referance in controlling anger. It is a great tool. If you are getting disgusted with feeling angry all the time, like I was, then get this book. It may help you understand too.

It starts of with a quiz to help you determine YOUR anger style. It then goes to explain each style & how to work on resolving your anger so that it's functional & healthy. It's easy to read, extremely informative & an invaluable reference in learning about this emotion.