Letting Everything Become Your Teacher: 100 Lessons in Mindfulness

by Jon Kabat-Zinn

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Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the "full catastrophe" of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness. In his landmark book, Full Catastrophe Living ,...

Format:Paperback

Language:English

ISBN:038534323X

ISBN13:9780385343237

Release Date:April 2009

Publisher:Delta

Length:160 Pages

Weight:0.35 lbs.

Dimensions:0.4" x 5.6" x 5.5"

Related Subjects

Meditation Techniques Stress Reduction Inner Peace Inspirational Motivational Personal Transformation Self Help Self-Help Self-Help & Psychology Spiritual

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Letting Everything Become Your Teacher: 100 Lessons in Mindfulness

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