This old book is an easy read and great reference,
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At last our medical profession are giving us the same advise Adele Davis gave us years ago. It is such a shame it took them so long to understand that it is nutrition not drugs that keep us healthy.Before I ever paid a visit to my Doctor I always checked Adele's book first and nine times out of ten she saved me that visit . If I could purchase antibiotics over the counter it would have saved me that visit .
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Adele Davis' classic descriptions of vitamins, minerals and what they do should be on every one's shelf. She got it right and her classic books are the standard for getting and staying well. After all, body structure and chemistry have not changed and her suggestions and remedies WORK. It is a shame she is not still around to apply her expetise to some of today's tough health problems, but, she has left us with the basics...
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I've used "Let's Eat Right to Keep Fit," on and off, for 30 years. It's the best "no fad" nutrition advice for everyday living I have ever seen.What I like about the book is that Adelle tells me what to expect when I eat or don't eat certain foods. She tells me the EFFECTS of what I choose to eat, mental, physical, general outlook, and health symptoms such as skin tone or heart rate.For example, the relationship of protein...
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Before Pritikin, Ornish, Brody, the New Pyramid, and all that no fat, low fat insanity - there was Adelle Davis. Through her writings she introduced a nation to good balanced nutrition. From her we learned what vitamins, minerals, essential amino acids, good fats, etc. were important for our health. She wrote in a no nonsense easily understandable and at times entertaining manner (she made learning about nutrition fun)...
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