Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics

by Ron Vitale

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Find peace with daily reflections that will help ground you on your life-long journey in overcoming your alcoholic upbringing.

From dealing with ruminating thoughts and anxiety to stopping dysfunctional behaviors that you learned as a child in an alcoholic home, Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics (Volume 1) will help you learn about common traits of Adult Children of Alcoholics, shine a light to dispel the shame you have lived with, and provide easy to learn meditations and visualizations that will help you center yourself and live a healthier life.

Filled with personal stories, meditation tips, and an intimate look at living as an Adult Child of an Alcoholic, this book is an authentic daily resource to guide you on your journey.

Format:Paperback

Language:English

ISBN:1736878034

ISBN13:9781736878033

Release Date:April 2021

Publisher:Vital Muse Media Consulting Company

Length:272 Pages

Weight:0.81 lbs.

Dimensions:0.6" x 6.0" x 9.0"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics

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