Learn to Sleep Well: Get to Sleep, Stay Asleep, Overcome Sleep Problems, and Revitalize Your Body and Mind
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We spend a third of our lives of our lives asleep, and this book will teach you how to enjoy it to its fullest. Sleep gives us far more than rest, under the right circumstances sleep will refresh and bring forth a new alertness with each new day. Sleep is the essential fuel that drives us through the day. With this handy guide, you can learn the tactics you need to get yourself to sleep faster and enjoy a deeper sleep. Understand your sleep and learn...
Format:Hardcover
Language:English
ISBN:078583463X
ISBN13:9780785834632
Release Date:August 2016
Publisher:Chartwell Books
Length:160 Pages
Weight:1.20 lbs.
Dimensions:0.8" x 6.1" x 8.6"
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