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Hardcover Learn to Sleep Well: Exercises and Advice for a Deep and Restful Sleep Book
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ISBN: 0785837841

ISBN13: 9780785837848

Learn to Sleep Well: Exercises and Advice for a Deep and Restful Sleep

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We spend a third of our lives asleep, and this book will teach you how to enjoy it to its fullest. Learn the tactics you need to get yourself to sleep faster and enjoy a deeper sleep.

Sleep gives us far more than rest--under the right circumstances, sleep will refresh and bring forth a new alertness with each new day. Sleep is the essential fuel that drives us through the day.

Understand your sleep and learn how to be adaptable...

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Format: Hardcover

Temporarily Unavailable

We receive fewer than 1 copy every 6 months.

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Health Health, Fitness & Dieting Health, Fitness & Dieting

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