Laughter, Tears, Silence: Expressive Meditations to Calm Your Mind and Open Your Heart

by Pragito Dove

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Using the principles she teaches, Pragito Dove transformed her fear and grief into joy and inner peace. Her accessible, innovative methods allow you to reap the benefits of meditation in thirty seconds, four minutes, or twenty-four hours, wherever you are and whenever you need a moment of calm. Emphasizing expression, rather than repression, of emotion, these dynamic practices can begin with a variety of movements and sounds, or with silence. Meeting...

Format:Paperback

Language:English

ISBN:1577316835

ISBN13:9781577316831

Release Date:March 2010

Publisher:New World Library

Length:232 Pages

Weight:0.55 lbs.

Dimensions:0.5" x 5.5" x 8.4"

Related Subjects

Alternative Medicine Health, Fitness & Dieting Health, Fitness & Dieting Meditation Personal Transformation Self Help Self-Help Self-Help & Psychology

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Laughter, Tears, Silence: Expressive Meditations to Calm Your Mind and Open Your Heart

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