Lasting Change: Overcoming the Grip of Anxiety, Depression, & Trauma with "User-Friendly" Neuroscience

by Hannah Smith

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You are not your brain

For those who have ever endured the tyranny of out-of-control emotions, intrusiveness of unwanted thoughts and images, unrelenting symptoms of PTSD, and pressures of unrealistic societal expectations, this is fabulous news. It means that modern neuroscience has shown what many of us have known innately for millennia--we are majestic, wonderfully wired creatures who have more control over ourselves than we may have...

Format:Paperback

Language:English

ISBN:1646451325

ISBN13:9781646451326

Release Date:July 2020

Publisher:Mountain View Press

Length:190 Pages

Weight:0.75 lbs.

Dimensions:0.4" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Psychology Self Help Self-Help Self-Help & Psychology

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Lasting Change: Overcoming the Grip of Anxiety, Depression, & Trauma with "User-Friendly" Neuroscience

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