Larry North's Slimdown for Life

i tried hard to lose my freshman fifteen. I tried all those fad diet stuff(starving,low calorie, no carb). This is the only eating plan that lets you eat! I have lost 10 so far and am still losing. I'm going for a six pack! I recommended this book to all my friends who are trying to lose weight. the only challenging part i think, is the amount of different food you have to buy in a week to follow every meal to the tee. instead i just repeat another meal in that week over to cut down on groceries. Just read it and you'll see why it's so realistic to live by.

I started the Slimdown for Life on June 29th, 1999. I started out at 168 pounds. I am now down to 137 pounds!!! I have lost 31 pounds total and it was EASY following this program! This is a diet I can live with for a lifetime! I get to EAT, which is something I like to do! Of course I am eating healthier but I am enjoying it! I don't have cravings anymore! I was the kind of person who had to have chocolate on hand at all times! I never could get through a day without it! Well, since I started this diet and eating right, my cravings have gone away! I am so glad I happened upon this book! It really has changed my life! I know this time I am going to reach my goal weight and be able to stay there! What a relief!

I have been working out for the past five years and I still have not achieved the goals that I set out to do. Getting lean and healthy. I have spent lots of money on equipment and all it did was take up space in my bedroom. I was a victim of setbacks. I would easily get uninterested and not work out for long periods. Weeks, sometimes months. Soon, I began to gain weight. I was not conscious about what I was putting in my stomach. I certainly paid the price. When I stepped on the scale in April of 1999, I was stunned. I was an astonishing 240lbs! My girlfriend told me I was fat. That was enough to make me go out and find a way out of this living hell. I went to the library and seen your book on the shelf. That day changed my life for months, maybe years to come. I was a bit skeptical at first, but after giving it the old college try I began to see immediate results. I went from 240 to 180 in just three months time. I receive plenty of compliments about the way I look now. I am back down to the weight I once was in high school. I even look and feel younger. What am I saying, I'm only 27! Well, at any rate I am eating the required meals a day and I feel great. Thanks for putting out a excellent book.

This book is great. I'm eating all the time and I'm losing inches. I started out a month ago in a very tight size 20 and am now wearing an 18 comfortably. I feel so good and people are starting to notice.All you do is eat on this program. I get some very strange looks at work going to the microwave 2 and sometimes 3 times a day, but who cares if I'm losing weight!?I have low blood sugar and this program has made that all but disappear. I have not been hungry on this program at all. It's very flexible. Larry doesn't just give you a menu and tell you to eat those foods. He explains how to eat and gives you sample menus as a guideline. The exercise portion of the program is also added gradually and geared at beginners and shouldn't overwhelm even the most sedentary person.Bottom line for me is that this is a way of eating I can live with for the rest of my life. Which tells me that whatever I lose on this journey will stay off forever.

I've been doing Larry North's diet plan since last year when I ordered his TV product "THE NORTH AMERICAN SLIMDOWN." I am 54 years old and I've lost 38 lbs. Better yet, just by doing his 60-second workouts, I've got muscle tone coming back for the first time in 10 years! I feel great. My wife just bought me the book and I'm here to tell you that the book is even better than all the stuff you get for 5 times the money on television. It's a perfect program. You'll eat more than ever and lose weight like never before. Buy this book, do the program for 21 days and you'll be hooked. I promise.