Lacing Up: The first steps of my running journey
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Find out how the author went from an overweight, unfit businessman, to losing 30kgs, and becoming a fitter, healthier, full time runner in his mid 40s. Inside you will find the lessons he learned, including his top tips, and practical techniques that you can apply to help you start living a healthier life. Learn how to develop discipline and create consistency in your training, with simple to understand steps. See how by...
Format:Paperback
Language:English
ISBN:B0BFW6C5G6
ISBN13:9798353814085
Release Date:September 2022
Publisher:Independently Published
Length:98 Pages
Weight:0.23 lbs.
Dimensions:0.2" x 5.0" x 8.0"
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