Kundalini Yoga: The Flow of Eternal Power

So many books on Kundalini Yoga are bogged down with confusing information and subject matter that it can discourage most students. This book is excellent for both beginning and advanced students. It contains a wealth of information put together in a loose, light-hearted, and easy to understand format. You get everything here: philosophy, exercises, breathing techniques, mantras, cooking recipes. Regarding several criticisms I've seen of this book - I'd have to say please remember that this teacher is one of Yogi Bhajan's first students, and she may occasionally speak from a different generation then we're used to. It's not necessary to agree with every last sentance of the book to benefit from it. I recommend this inspiring book to anyone intrested in improving their life and learning more about Kundalini Yoga!

This is a wonderfully written book that demystifies, educates, encourages, and gently leads you into an understanding of Kundalini Yoga. I've been practicing Kundalini Yoga for three years now, and this book helped motivate me to get started! I am grateful to the author for her work. I've read and reread this book at least six times. When I want to share my enthusiasm for Kundalini with others, I encourage them to read this book.

This book is incredible. The proof is in the DOING, not in the reading. It's an operating manual for the human body, mind and consciousness. Chock full of lots of really practical techniques to feel better, clear and settle the mind and stay healthy and relaxed. I tried the techniques Shakti gives in this book and they REALLY WORK. Try 'em yourself! It's not a philosophy book. It's kind of a "cookbook" full of recipes for living a healthy happy and whole life. Very well written in a lively, warm colloquial style. Full of clarity, love and wit. Highly recommended!

This book is a complete course in Kundalini Yoga. It covers breathing, chanting, the chakra system, plus a wealth of less frequently found information on diet, foot massage, communication, a chapter specific to women, and even some yogic recipes. I especially appreciated the strong focus on spirituality and the analogy of life as a movie. This is not a typical yoga book. It is much deeper and more thorough than any other I've read. The author's sincerity comes across clearly--as does her sense of humor. While reading, I felt as if I had a live yoga teacher right there with me. I will read this book many times.