Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--The Sealfit Way: Maximize Your Human Potential and Develop the Spirit

by Catherine Divine and Mark Divine

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Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit--or merging heart and mind into action--is the central focus of Divine's new approach to teaching...

Format:Paperback

Language:English

ISBN:1250067219

ISBN13:9781250067210

Release Date:April 2016

Publisher:St. Martin's Griffin

Length:288 Pages

Weight:1.15 lbs.

Dimensions:0.7" x 7.4" x 9.1"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--The Sealfit Way: Maximize Your Human Potential and Develop the Spirit

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