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Paperback Kindfulness Book
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ISBN: 1614291993

ISBN13: 9781614291992

Kindfulness

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Format: Paperback

Condition: Very Good

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Book Overview

Mindfulness is not enough...

When we add kindness to mindfulness we get "kindfulness," a new approach to meditation. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don't just be mindful, be kindful!

With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes...

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Religion Religion & Spirituality Spirituality

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