Kindfulness
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Book Overview
Mindfulness is not enough... When we add kindness to mindfulness we get "kindfulness," a new approach to meditation. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don't just be mindful, be kindful! With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes...
Format:Paperback
Language:English
ISBN:1614291993
ISBN13:9781614291992
Release Date:January 2016
Publisher:Wisdom Publications
Length:184 Pages
Weight:0.35 lbs.
Dimensions:0.5" x 4.5" x 6.5"
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