Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle

by Karl Knopf

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Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.

Kettlebells for 50+ offers progressive programs that will:

- Improve strength
- Foster core stability
- Increase hand-eye coordination
- Boost mind-body awareness
- Enhance sports performance

Designed to meet the unique needs...

Format:Paperback

Language:English

ISBN:1612430465

ISBN13:9781612430461

Release Date:April 2012

Publisher:Ulysses Press

Length:128 Pages

Weight:0.65 lbs.

Dimensions:0.4" x 7.4" x 9.1"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle

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