Kettlebell RX: The Complete Guide for Athletes and Coaches
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Book Overview
In Kettlebell Rx, CrossFit certification instructor and world-renowned kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, Jeff breaks down kettlebell training like never before. He offers...
Format:Paperback
Language:English
ISBN:1936608995
ISBN13:9781936608997
Release Date:December 2011
Publisher:Victory Belt Publishing
Length:320 Pages
Weight:2.65 lbs.
Dimensions:0.8" x 8.5" x 10.8"
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