Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet
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Book Overview
New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There's a good reason keto has attracted so many followers: it's an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological...
Format:Paperback
Language:English
ISBN:162860347X
ISBN13:9781628603477
Release Date:January 2019
Publisher:Victory Belt Publishing
Length:384 Pages
Weight:2.77 lbs.
Dimensions:1.0" x 8.0" x 9.9"
Customer Reviews
1 rating
Good book for those starting a keto diet
Published by B. Lester , 1 year ago
This is a well illustrated book with a good variety of dishes. It also includes useful nutritional information from an accredited Dietician. I'm the only one following a strict keto diet in the household but the other three members of our family also enjoy a number of the recipes found in this book.
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