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Paperback Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight Book

ISBN: 1628602643

ISBN13: 9781628602647

Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight

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Format: Paperback

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Book Overview

Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone's lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like...

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