Keto Diet: Your Essential Guide that will make your journey to losing weight and adopting a ketogenic lifestyle a hassle-free exp

by Katie Lee

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The simple, easy and friendly way to start the ketogenic diet and lifestyle

While you eat far fewer carbohydrates on a keto diet, you maintain moderate protein consumption and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy.

Many people choose a ketogenic diet because...

Format:Paperback

Language:English

ISBN:B08GFRZBVL

ISBN13:9798677235405

Release Date:August 2020

Publisher:Independently Published

Length:148 Pages

Weight:0.79 lbs.

Dimensions:0.3" x 8.5" x 11.0"

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Keto Diet: Your Essential Guide that will make your journey to losing weight and adopting a ketogenic lifestyle a hassle-free exp

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