Keto Diet for Women: A Complete Guide for Beginners with Easy Recipes for a Healthy Diet to Heal Your Body and Lose Weight

by Elizabeth Vogel

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Do you want to start a keto diet ? If yes, then keep reading.

The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels and shifts the body's metabolism away from carbs and towards fat and ketones. There are several versions of the keto diet. The standard (SKD) one is the most researched and most recommended.

A ketogenic diet can help you lose more weight than a low-fat diet.

With keto,...

Format:Paperback

Language:English

ISBN:1801091137

ISBN13:9781801091138

Release Date:October 2020

Publisher:Perricci Francesco

Length:284 Pages

Weight:1.25 lbs.

Dimensions:0.6" x 8.0" x 10.0"

Related Subjects

Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting

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Keto Diet for Women: A Complete Guide for Beginners with Easy Recipes for a Healthy Diet to Heal Your Body and Lose Weight

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