Keto Diet for Beginners: All about the Ketogenic Diet, Benefits and Food List, 14-Day Meal Plan Program & More Than 70 Easy Recipes

by William Moore

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In this book, will cover everything about the Ketogenic Diet including its primary purpose which is to aid weight loss by reducing carbohydrates in your food and increasing fats.
This book includes:
-What is a ketogenic diet? making it simple and clear.
-Why your body needs the keto diet.
-The keto menu for athletes.
-Keto diet and muscle building.
-The truth about your cholesterol level.
-Benefits of the ketogenic diet.
-Ingredients...

Format:Paperback

Language:English

ISBN:1654909564

ISBN13:9781654909567

Release Date:January 2020

Publisher:Independently Published

Length:200 Pages

Weight:1.06 lbs.

Dimensions:0.5" x 6.0" x 9.0"

Related Subjects

Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting

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Keto Diet for Beginners: All about the Ketogenic Diet, Benefits and Food List, 14-Day Meal Plan Program & More Than 70 Easy Recipes

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