This book has actionable information about the keto diet, including 60 delicious, easy to make recipes that you can prepare to get started.
Nowadays, most of the foods we eat are rather processed, genetically modified or junk foods. These are foods high in calories, saturated sugars and fats and are low in fiber, which is essential for proper digestion. What many of us don't want to accept is that these foods are to blame for many of the world's...