Keeping It Off
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A complete plan for long-term weight loss and good health. "Just like you, I need to keep up with my training, keep eating well and keep my head in check." Michelle Bridges wants to start the conversation that no one seems to be having. In Keeping It Off , she teams the latest scientific findings with knowledge she has gained from working with thousands of people over many years to give us the truth about long-term weight loss. It's not simply about...
Format:Paperback
Language:English
ISBN:1925481530
ISBN13:9781925481532
Release Date:September 2017
Publisher:MacMillan Australia
Length:304 Pages
Weight:2.40 lbs.
Dimensions:0.9" x 8.6" x 9.9"
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