Keeping in Time with Your Body Clock
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Book Overview
Why am I always tired?
Why can't I sleep at night?
Why do I suffer from jetlag?
We all have a body clock, a biological structure that controls how we feel, our mental and physical performance, and whether we are active or asleep. This is nature's response to our rhythmic environment, dominated by the sun, light and dark. Though the body clock normally adjusts us to daytime activity and night-time sleep, it can go wrong - producing some forms...
Format:Paperback
Language:English
ISBN:0198510748
ISBN13:9780198510741
Release Date:January 2003
Publisher:Oxford University Press, USA
Length:208 Pages
Weight:0.50 lbs.
Dimensions:0.5" x 5.3" x 7.7"
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