From Hygge to Ikigai, positive philosophies have taken the world by storm. Now, Kaizen--meaning "good change"--will help you transform your habits, without being too hard on yourself along the way. With Kaizen, even the boldest intention becomes a series of small, achievable steps. Each person's approach will be different, which is why it's so effective.
First popularized by Toyota, Kaizen is already proven in the worlds of business and sports...