Just Sit: A Meditation Guidebook for People Who Know They Should But Don't

by Sukey Novogratz and Elizabeth Novogratz

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From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook--including an eight-week plan for busy novices--that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits.

We've all heard the reports about meditation: that it helps us relieve stress and anxiety, improve our moods, lose weight, and sleep better...

Format:Hardcover

Language:English

ISBN:006267286X

ISBN13:9780062672865

Release Date:December 2017

Publisher:Harper

Length:224 Pages

Weight:1.27 lbs.

Dimensions:0.8" x 6.3" x 8.1"

Related Subjects

Breathing Exercises Meditation Techniques Mind-Body Connection Spiritual Growth Stress Reduction Techniques Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology

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Just Sit: A Meditation Guidebook for People Who Know They Should But Don't

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