Just One Thing: How Simple Changes Can Transform Your Life

by Dr Michael Mosley and Michael Mosley

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Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.

Did you know that eating chocolate can help your heart, that singing can give you a natural "high" and that having more houseplants can boost your productivity and brain power?

Dr Michael Mosley unearths...

Format:Hardcover

Language:English

ISBN:1780725515

ISBN13:9781780725512

Release Date:May 2023

Publisher:Mobius

Length:208 Pages

Weight:0.90 lbs.

Dimensions:0.9" x 6.2" x 8.7"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Just One Thing: How Simple Changes Can Transform Your Life

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