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Hardcover Just One Thing: How Simple Changes Can Transform Your Life Book
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ISBN: 1780725515

ISBN13: 9781780725512

Just One Thing: How Simple Changes Can Transform Your Life

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Format: Hardcover

Condition: Good

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Book Overview

Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.

Did you know that eating chocolate can help your heart, that singing can give you a natural "high" and that having more houseplants can boost your productivity and brain power?

Dr Michael Mosley unearths...

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Health Health, Fitness & Dieting Health, Fitness & Dieting

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