Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe

I was skeptical when purchasing this book, of course. Upon reading it, I started paying attention to my breathing, and couldn't believe how often I was holding my breath and not breathing at all. I've become much more conscious about it, and when I notice that I'm holding my breath, usually when under stress, I do some of Pam's exercises. The benefit? The weight is literally falling off. Although I am dieting, I am doing the same diet as pre-Pam. Before I read this book, I could not lose ANY weight, no matter how "good" I was. Now, doing the same diet, I have been losing 2-3 pounds per week, and without much exercise. I've lost over 20 lbs, and have about 25 more to go, and am confident I will reach that goal very soon. I'm almost worried that I'm losing too fast! You must try this book if you are sick of dieting without results!

I bought this book as a last resort after being absolutely fed up with starving myself and other such things with no lasting result. Even after the first day of doing this program, my lethargy is gone, my posture is better, I feel stronger and more energetic. I find myself dancing and singing in the shower as I do these exercises! I am definitely losing weight, but even if I weren't, I would still do this program; it gives me a new outlook on my day. An added bonus: I'm a trained singer, and these exercises work wonders for breath control! If there is one weight loss book you buy, make it this one. It's not only about losing weight; it's about becoming an overall healthy human being, and that's something anyone can appreciate.

If you are looking for another "quick fix" or miracle cure for weight loss you will not find it here. What you will find is sound principles that work as a great tool in your arsenal against premature aging and weight gain. I toned up and lost inches by following Ms. Grout's simple exercises and learning this only enhanced any other workout or eating program I tried. Its a great tool, that may get overlooked. I recommend it highly.

I just bought this book a couple of weeks ago. It was a strange concept: "re-learning" how to breathe. I followed the exercises (or "cocktails" as Ms. Grout calls them) and I have lost weight and inches and my energy has really picked up! Ms. Grout's writing style is very upbeat and familiar. It's like she is a family member or a best friend. That makes this book a fun read! I have given this book to family and friends, I think it is a little gold mine. Losing a dress size or more without sweating? Without sore muscles? It's true!

I was given this book in 1996. I thought it was stupid. But after reading it I decided to give it a try. I did lose weight and seemed to have more energy. I still do the main breathing exercise daily. This is a strange little book. But it gives results. I would recommend it to anyone who dislikes exercise and could use more energy.