Jumpmetrics

I came across this book at a Borders, and read a bit, and skimmed nearly the whole book. I was impressed with its emphasis on evaluation of joint alignment and remediation, importance of proper posture for injury avoidance, and graduated exercises for improvement in strength and quickness related muscles. I may buy a copy to help with my own rehab (I had a triple bypass, and have had hip flexor and calf trouble for years), and my daughter who runs track in high school.