Jumpmetrics
Improve your jump performance, power, and technique Jumpmetrics is the complete program that will give you an edge in any sport involving quick first steps, cuts, and especially jumps. Jumpmetrics contains a series of functional tests that will measure your ability to move and react and help you determine the best starting point for your training in the programs presented. The detailed programs are broken into three levels. At each level, you'll find...
Format:Paperback
Language:English
ISBN:0736048383
ISBN13:9780736048385
Release Date:April 2004
Publisher:Human Kinetics Publishers
Length:200 Pages
Weight:1.40 lbs.
Dimensions:0.5" x 8.7" x 10.9"
Customer Reviews
1 rating
Very interesting
Published by Thriftbooks.com User , 18 years ago
I came across this book at a Borders, and read a bit, and skimmed nearly the whole book. I was impressed with its emphasis on evaluation of joint alignment and remediation, importance of proper posture for injury avoidance, and graduated exercises for improvement in strength and quickness related muscles. I may buy a copy to help with my own rehab (I had a triple bypass, and have had hip flexor and calf trouble for years), and my daughter who runs track in high school.
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