Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros

by Tim S. Grover

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Legendary trainer Tim Grover's internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant--now completely revised, updated, and expanded, with 100 new photos.

Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless...

Format:Paperback

Language:English

ISBN:1476714401

ISBN13:9781476714400

Release Date:June 2014

Publisher:Scribner Book Company

Length:272 Pages

Weight:0.87 lbs.

Dimensions:0.7" x 6.0" x 8.8"

Related Subjects

Injury Prevention Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros

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