Lean For Life: Phase One - Weight Loss

Lean For Life is a weight loss program that truly works--I personally went from weighing almost 260 pounds down to a very healthy 180 pounds in approximately 6 to 7 months. Although it IS a high-protein,low-carb program it focuses on eating healthy, low-fat foods and allows greater flexibility and gives you a better variety of foods to choose from. The encouragement and support I received from my local Lindora clinic's staff... Read Full Review

This is in response to all of those who say that most people gain weight back on this diet plan. The truth is, people gain weight back on any type of diet, IF they return to their old eating habits or give into their cravings once they lose the weight. This diet does work, but it's something you have to stick to FOR THE REST OF YOUR LIFE, just like any other weightloss plan. The Lean for Life plan is a low carb diet, but... Read Full Review

I am a lifetime member of weight watchers, I have done the grapefruit diet, cabbage soup diet, atkins diet, and any other diet that came my way. The Lindora program was the most effective and I lost the 14 pounds I wanted to lose in 6 weeks. I was amazed and thrilled. I also realize that if I go back to my old eating habits the 14 pounds will find their way back. So as long as I follow the Lean for Life maintenance program... Read Full Review

Because I work in the entertainment industry, I have been on so many diets and the one thing that was difficult was sticking to it. With this book, I learned how to live while eating. It struck a cord with me physically and emotionally - working on all levels. The diet was not only easy but something I could do whether working, traveling, or just relaxing at home. I learned how to eat, why I eat, and other ways to cope... Read Full Review

I have read the other reviews and believe that there is more to the story of doing this diet than just reading and following the book. I bought the plan which came as a boxed set with four tapes; ketosticks, which are sticks that you place in your urine in the morning to determine if you're in ketosis; the Lean for Life book and enrollment for a 45-day session at the Lean for Life Web site. This program really has covered... Read Full Review