Joy in Every Moment: Mindful Exercises for Waking to the Wonders of Ordinary Life

by Tzivia Gover

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Happiness is already here in this moment, just waiting to be discovered Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you're making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by...

Format:Paperback

Language:English

ISBN:1612125115

ISBN13:9781612125114

Release Date:November 2015

Publisher:Storey Publishing

Length:220 Pages

Weight:0.84 lbs.

Dimensions:0.7" x 6.0" x 6.9"

Related Subjects

Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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Joy in Every Moment: Mindful Exercises for Waking to the Wonders of Ordinary Life

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