Journey Within: Exploring the Depth of Meditation
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"Journey Within: Exploring the Depth of Meditation" is a book that explores the practice of meditation. The book covers a variety of meditation techniques, from mindfulness and loving-kindness meditation to transcendental and breath-focused meditation.It also discusses the benefits of meditation, both from a personal and scientific perspective.The author shares their own personal experiences with meditation, as well as the challenges and breakthroughs...
Format:Paperback
Language:English
ISBN:B0C87MZW2N
ISBN13:9798398907285
Release Date:June 2023
Publisher:Independently Published
Length:114 Pages
Weight:0.36 lbs.
Dimensions:0.2" x 6.0" x 9.0"
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