Jogging and Walking for Health and Fitness
JOGGING AND WALKING FOR HEALTH AND FITNESS introduces readers to the health benefits of walking and jogging. It presents persuasive and logical reasons why exercise should be included in one's daily life, and provides guidelines for beginning and sustaining walking and jogging programs with the aim of accomplishing health and fitness objectives.
Format:Paperback
Language:English
ISBN:0895825465
ISBN13:9780895825469
Release Date:December 1999
Publisher:Brooks Cole
Length:146 Pages
Weight:0.25 lbs.
Customer Reviews
1 rating
Wonderful!
Published by Thriftbooks.com User , 24 years ago
This is a great book for both beginners and those who are already fit. I have used this book in my Fitness Walking Class and everything you need to know is in this book! It is very helpful and informative!
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