Jim's Weight Training & Bodybuilding Workout Plan: Build muscle and strength, burn fat & tone up with a full year of progressive weight training worko
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Book Overview
"If I were to go back and start my weight lifting journey from the beginning, this is the plan that I would follow" Hi, my name is James Atkinson ("Jim" to my friends and readers). I am a qualified fitness coach, ex- airborne forces (British army) and I have a very diverse past in health and fitness. From personal training, long distance running to competition bodybuilding, it is fair to say that I have changed the shape and...
Format:Paperback
Language:English
ISBN:0993279104
ISBN13:9780993279102
Release Date:April 2015
Publisher:J B a Publishing
Length:112 Pages
Weight:0.45 lbs.
Dimensions:0.2" x 6.0" x 9.0"
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