Jailhouse Strong: Interval Training

by Adam benShea and Josh Bryant

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Continuing with their Amazon #1 best-selling series, Jailhouse Strong, Bryant and benShea return to deliver a guide on interval training. Instead of performing endless hours of long, slow cardio that makes you weaker, slower, and eats away at your muscle, Jailhouse Strong Interval Training is a time efficient way to lean out and harden up. Whether inside a posh gym or limited by space inside a cramped hotel room, the workout programs included inside...

Format:Paperback

Language:English

ISBN:1512322539

ISBN13:9781512322538

Release Date:June 2015

Publisher:Createspace Independent Publishing Platform

Length:108 Pages

Weight:0.50 lbs.

Dimensions:0.2" x 7.0" x 10.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Jailhouse Strong: Interval Training

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