Jailhouse Strong: 8 x 8 Off-Season Powerlifting Program

by Josh Bryant and Adam benShea

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Are you tired of entering meet after meet with minuscule increases in your total as you perpetually burn out? Stop burning the candle at both ends A properly planned powerlifting off-season separates the champs from the chumps. The Jailhouse Strong 8 x 8 Off-Season Powerlifting Program will give you the tools to hone your technique, use new exercise variations to stimulate muscle hypertrophy all while increasing your work capacity and preventing mental...

Format:Paperback

Language:English

ISBN:1079849947

ISBN13:9781079849943

Release Date:July 2019

Publisher:Independently Published

Length:54 Pages

Weight:0.20 lbs.

Dimensions:0.1" x 5.5" x 8.5"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Jailhouse Strong: 8 x 8 Off-Season Powerlifting Program

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