Its Not Your Fault: Why Childhood Trauma Shapes You and How to Break Free

by Alex Howard

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This powerful self-help book will change the way you see your past and transform the way you live now.

Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And maybe you need to stop blaming yourself...

Format:Paperback

Language:English

ISBN:1401975151

ISBN13:9781401975159

Release Date:September 2023

Publisher:Hay House UK Ltd

Length:272 Pages

Weight:0.75 lbs.

Dimensions:1.0" x 5.9" x 8.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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Its Not Your Fault: Why Childhood Trauma Shapes You and How to Break Free

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