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It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion [LP 16 Pt Edition]
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Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion - based therapeutic approach to help you overcome...
Format:Paperback
Language:English
ISBN:1038774373
ISBN13:9781038774378
Release Date:January 2016
Publisher:ReadHowYouWant
Length:378 Pages
Weight:1.05 lbs.
Dimensions:0.9" x 6.1" x 9.2"
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