Introducing Overcoming Phobias: A Practical Guide

(Part of the Introducing: The Practical Guides Series)

by Patricia Furness-Smith

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Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them.

STAND UP TO FEAR and increase your self-confidence.

UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you.

CONTROL...

Format:Paperback

Language:English

ISBN:184831650X

ISBN13:9781848316508

Release Date:January 2014

Publisher:Icon Books

Length:224 Pages

Weight:0.35 lbs.

Dimensions:0.6" x 4.6" x 6.5"

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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Introducing Overcoming Phobias: A Practical Guide

(Part of the Introducing: The Practical Guides Series)

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